Listen Live on  


Providence's Home of Rock and Roll

Alz Food Blog


Posted June 10th, 2014 @ 6:05am

Nothing says summer here in New England like a lobster roll. But I never go to a clam shack to get one. Their prices are ridiculous, the meat can be overcooked, and they often add ingredients I don't want.

Lobster boat LTL

You have to start with fresh lobster. I get mine from my lobsterman buddy, Gary, at his dock in Tiverton, RI.

A view of the Sakonnet River from the back of Gary's lobster boat, the Edna Mae
A view of the Sakonnet River from the back of Gary's lobster boat, the Edna May



The next step is to cook it right. I always use sea salt to salt a large pot of boiling water. I make sure the water is at a rolling boil before the lobsters go in. And I cook them for no more than about 8 minutes.

Lobster catch LTL

After the lobsters have been removed from the pot and have cooled for a few minutes, I get to work: cracking the claws and tail and removing every bit of beautiful meat I can find. Lobster lovers will tell you that the legs have some meat in them and that the tomalley (the green liver and pancreas) and roe (eggs) are delicacies not to be missed. For the purpose of making lobster salad, I don't use these parts. But I do save the tomalley and roe for a separate treat...and I save all the legs and cleaned empty shells for lobster stock.

Lobster roll LTL


Everyone has their own opinion about lobster rolls: what goes in ‘em…and perhaps more importantly, what doesn’t. I am no exception. For me, no veggies whatsoever: no chopped celery, no lettuce, no pickle. No paprika or Old Bay seasoning. A pinch of celery salt? Sure. Mayonnaise? Only Hellman’s. White pepper, not black, and just a touch. Salt? A pinch of Fleur de sel. And my secret weapon to bring out all the flavors: the tiniest squeeze of fresh lemon juice…not enough to give it a lemon flavor…just to brighten the taste.

Measurements are really up to each person’s personal taste.

I prefer those long rolls from Martin’s potato rolls: straight out of the bag or lightly grilled with a little melted butter brushed on.


Recommended Stories

More from 94HJY