Paul and Al's Guide To A Better Night's Sleep

Experts recommend that you get at least seven hours of sleep at night. To help you achieve that goal, the Paul and Al Show shares its list of how to ensure the best night's sleep.

Insomnia, sleep apnea or stress concept. Sleepless woman awake and covering face in the middle of the night. Lady can't sleep. Nightmares or depression. Suffering from headache.

Photo: Getty Images

Check out the audio clip below for our Sleep List or Listen Live at 94HJY.com/listen


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