Have Your Fat and Eat it Too

Here's some good news-consuming dairy fat does not increase the risk of cardiovascular disease and in some cases can prevent heart attacks and strokes. Avoiding full-fat milk, yogurt and cheese can also mean missing out on important nutrients like calcium and potassium. On the other hand, going for low-fat and fat-free products (which largely contain added sugars) can be unhealthy alternatives. So take care of yourself and eat fat! 

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